Somatic Coaching
For
Deep Transformation
Lasting transformation in our thoughts and actions occur when we physically embody new habits and practices — that’s the somatic difference.
In addition to the talking about your ideas and setting goals like traditional coaching, somatic coaching engages the body in this process through physical exercises and bodywork.
Our Services
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Exploratory Session
The first session provides you an opportunity to get to know me and learn more about somatic coaching as well as provide us both an opportunity to hear your story. The first session is complimentary and usually takes place via Zoom.
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6 Session Package
After our initial conversation, we will work together to define what success looks and feels like for you. I will facilitate and support you in physical practices backed by neuroscience, that will help you transform and embody the new shape you desire. This can include bodywork ndis bst done i person but is available via Zoom.
